Improving Mindfulness

Description

Improving Mindfulness will provide benefits throughout your professional and personal life. Improving mindfulness through gratitude, filtering, and active listening will give you the advantage of seeing things in a new light. This workshop has the ability to give you an increased recognition of mental events in the present moment which provides countless benefits.

Improving Mindfulness Workshop Outline:

Module One: Getting Started

• Workshop Objectives

Module Two: What is Mindfulness?

• Buddhist Concept
• Bare Attention
• Memory
• Psychological Concept
• Case Study
• Module Two: Review Questions

Module Three: Practicing Mindfulness

• Mindfulness Meditation
• Attention
• Acceptance
• Scanning
• Case Study
• Module Three: Review Questions

Module Four: Emotional IQ

• Purpose of Emotions
• Performance Emotions
• Swing Emotions
• Blue emotions
• Case Study
• Module Four: Review Questions

Module Five: Cognitive Distortion I

• Dichotomous Reasoning
• Magnification and Minimization
• Filtering (Including Disqualifying)
• Jumping to Conclusions
• Case Study
• Module Five: Review Questions

Module Six: Cognitive Distortion II

• Destructive Labeling
• Personalizing
• Blaming
• The Tyranny of the Should
• Case Study
• Module Six: Review Questions

Module Seven: Mindfulness Based Cognitive Therapy

• Mental Modes
• Doing Mode
• Being Mode
• Meta-cognitive Awareness
• Case Study
• Module Seven: Review Questions

Module Eight: Mindfulness and Gratitude

• What is Gratitude?
• Gratitude Journal
• Gratitude Exercise
• How to Form a Habit
• Case Study
• Module Eight: Review Questions

Module Nine: Cultivating High Performance Emotions

• Emotion-Cognition-Behavior Triangle
• Cultivating Enthusiasm
• Cultivating Confidence
• Cultivating Tenacity
• Case Study
• Module Nine: Review Questions

Module Ten: Mindfulness and Customer Service

• Individually Focused
• Active Listening
• Building a Rapport
• Timing
• Case Study
• Module Ten: Review Questions

Module Eleven: Mindfulness and Leadership

• Mental Resilience
• Focus
• Compassion
• Creativity
• Case Study
• Module Eleven: Review Questions

Module Twelve: Wrapping Up

• Words From The Wise