Increasing Your Happiness

Description

With our Increasing Your Happiness workshop you will engage in unique and helpful ways to increase their happiness. This will have a robust effect on their professional and personal lives. It will improve their communication skills, increase productivity, and lessen absenteeism.

Increasing Your Happiness Course Outline:

Module One: Getting Started

• Workshop Objectives

Module Two: Plan For Happiness

• Have A Nightly Routine
• Get At Least Eight Hours Of Sleep
• Wake Up Early
• Give Yourself Extra Commute Time
• Case Study
• Module Two: Review Questions

Module Three: Plan Your Day

• Arrive 10-15 Minutes Early
• Check Your Calendar For Action Items
• Create A To Do List For The Day
• Build In Breaks
• Case Study
• Module Three: Review Questions

Module Four: Relate To Others

• Greet Your Colleagues
• Smile!
• Build Your Support Team And Check In Regularly
• Take Time To Socialize
• Case Study
• Module Four: Review Questions

Module Five: Go To Your Happy (Work)Space

• Create A Workspace That Makes You Happy
• Clear The Clutter
• Bring In Personal Touches
• Add Some Green!
• Case Study
• Module Five: Review Questions

Module Six: Accentuate The Positive

• Use A Daily Affirmation
• Surround Yourself With Positive People
• Limit Your Negative Interactions
• Build Friendships
• Case Study
• Module Six: Review Questions

Module Seven: Use Your Benefits

• Use Your Vacation And Paid Time Off!
• Exercise Your Way To Happy!
• Employee Assistance Programs
• Other Benefits – Credit Union, Direct Deposit, Etc.
• Case Study
• Module Seven: Review Questions

Module Eight: Take Control Of Your Career Happiness

• Take Control Of Your Professional Development
• Seek Frequent Feedback
• Practice Professional Courage
• Seek Mentoring, And Seek To Mentor Others
• Case Study
• Module Eight: Review Questions

Module Nine: Set Boundaries

• Learn To Say No
• Learn To Say Yes
• Protect Your Downtime
• Know When To Call It A Day
• Case Study
• Module Nine: Review Questions

Module Ten: Practice Positivity

• Keep Your Interactions Positive
• Practice Gratitude
• Address Conflict Or Misunderstandings Directly And Positively
• Look For The Silver Lining
• Case Study
• Module Ten: Review Questions

Module Eleven: Choose To Be Happy

• Happiness Is A Choice
• Choose Your Stress Response
• Do One Thing Each Day That You Love And Enjoy
• Seek To Make Positive Changes
• Case Study
• Module Eleven: Review Questions

Module Twelve: Wrapping Up

• Words From The Wise