Improving Self-Awareness

Description

Improving Self-Awareness will improve self-control, reduce procrastination, and develop mood management. You will improve your relationships and create a more fulfilling life. These improvements will in turn translate into a wholly improved workforce. Stress will decline and productivity will increase as internal turmoil will decline all through improving self-awareness.

Improving Self-Awareness Workshop Outline:

Module One: Getting Started

• Workshop Objectives

Module Two: What is the Self?

• The Physical Self
• The Emotional Self
• The Psychological Self
• The Spiritual Self
• Case Study
• Module Two: Review Questions

Module Three: Awareness of the Physical Self

• Scanning
• Progressive Relaxation
• Physical Stressors
• Exercise
• Case Study
• Module Three: Review Questions

Module Four: Time Management

• Organization
• Goal Management
• Priorities
• Procrastination
• Case Study
• Module Four: Review Questions

Module Five: The Emotional Self

• Validity of Emotions
• Utility of Emotions
• Arousal
• Valence
• Case Study
• Module Five: Review Questions

Module Six: Mood Management

• Emotional Intelligence
• Categories of Emotions
• Increasing Arousal
• Decreasing Arousal
• Case Study
• Module Six: Review Questions

Module Seven: The Psychological Self

• Thinking Style
• Learning Style
• Personality Style
• Distorted Thinking
• Case Study
• Module Seven: Review Questions

Module Eight: Interpersonal Awareness

• Addressing Different Thinking Styles
• Addressing Different Learning Styles
• Active Listening and Body Language
• Transactional Analysis
• Case Study
• Module Eight: Review Questions

Module Nine: The Spiritual Self

• Mindfulness
• Meditation
• Cultivating Positivity
• Gratitude
• Case Study
• Module Nine: Review Questions

Module Ten: Limitations of Self-Awareness

• Navel Gazing
• Dangers of Excessive Self Discipline
• Humility
• Empathy
• Case Study
• Module Ten: Review Questions

Module Eleven: Independence Versus Interdependence

• What is Interdependence?
• Systems Theory
• More than the Sum of All Parts
• Team Building
• Case Study
• Module Eleven: Review Questions

Module Twelve: Wrapping Up

• Words From The Wise